Breathwork Session

Did You Know Everyone Has Trauma?

Even something as simple as falling as a child is considered trauma, and your body holds on to energetic blockages caused by these experiences. You may even carry trauma from past lives. This is why I am such a strong advocate for breathwork for trauma release – it’s one of the most powerful ways to release these blockages and finally feel free.

Why is Breathwork for Trauma Release Beneficial?

Physical Healing

• Normalizes blood pressure and reduces physical stress responses.
• Boosts your immune system and enhances overall well-being.
• Improves sleep quality and restores balance to your body.

Emotional and Mental Healing

• Releases deeply stored trauma and emotional blockages.
• Helps regulate stress hormones and calms your nervous system.
• Creates space for clarity, emotional freedom, and inner peace.

How Does Breathwork for Trauma Release Work?

During a breathwork session, you practice conscious, full, and connected breathing, which brings extra oxygen and energy into your body. This restores the natural flow of energy and allows trauma-induced blockages to be released.

💡 Additional Healing: Each session includes energetic healing, deepening the process and amplifying the effects of breathwork.

Why Book With Me?

Choosing the right guide for your breathwork journey is essential. Here’s why clients trust me:

Extensive Expertise

• I have achieved three advanced levels of certification in breathwork, ensuring safe and knowledgeable guidance.
• With over 1,000 sessions of experience, both in group settings and 1-on-1, I am well-equipped to support you.

Trauma-Informed Approach

• My sessions create a safe, supportive space where you can release trauma without feeling overwhelmed.
• The combination of breathwork and energetic healing makes my approach unique and highly effective.

Personalized Guidance

• Each session is tailored to your specific goals and challenges.
• Whether you choose to attend in-person at my practice in Oostmalle or online via Zoom, I provide full support.

Proven Results

• Clients report feeling lighter, more balanced, and deeply connected to their true selves after sessions.
• My approach has helped hundreds of people release trauma and live a life of clarity and emotional freedom.

What to Expect

• Duration: Each breathwork session lasts 1 hour and is conducted 1-on-1 for maximum personal attention and guidance.
• Location Options:
  • In-person at Oostmalle: Experience the calm and serenity of my practice space.
  • Online via Zoom: Enjoy a private session in the comfort of your home.

💻 Tips for Online Sessions: Use a sleeping mask and earphones to deepen your connection with your subconscious and enhance relaxation.

When Is Breathwork Not Suitable?

While breathwork is a safe and effective tool for many, there are some contraindications to consider:

• Pregnancy (any stage)
• Uncontrolled high blood pressure
• Detached retina or glaucoma
• Cardiovascular diseases (e.g., angina, heart attack, or stroke)
• Severe asthma (mild asthma can be discussed; bring your inhaler)
• Aneurysm of any kind
• Kidney disease
• Epilepsy or a history of seizures
• Use of medications that alter brain structure (e.g., antidepressants, anti-anxiety meds)
• Active recreational drug use
• Recent surgeries, stitches, or injuries
• Uncontrolled thyroid conditions
• Diagnosis of bipolar disorder, schizophrenia, or other psychiatric disorders
• Hospitalization for psychiatric or emotional crises in the past 10 years
• Severe psychosomatic conditions
• Severe PTSD or trauma (please discuss adjustments beforehand)
• Hyperventilation or anxiety attacks (please discuss adjustments beforehand)

By booking a session, you confirm that none of the above conditions apply to you.

Practical Information

📍 Location: Dorpsplaats 25, 2390 Oostmalle
💻 Online: Via Zoom for a safe and comfortable session from home.

What to Bring:

• A notebook to record insights and emotions after your session.
• For online sessions: A sleeping mask and earphones for maximum focus and relaxation.

Book Your Breathwork Session Today

Take the first step toward emotional freedom and healing. With a personalized 1-on-1 breathwork session, you’ll experience the transformative power of breath and energetic healing in a safe, supportive environment.

💡 Your healing journey begins here. Let go of the past and step into a freer, lighter future – one breath at a time.