Breathwork Session

• Breathwork journey van 1,5u: Kan in groep gevolgd worden, maar ook 1-on-1

Contra-indicaties ademwerk

• Zwangerschap (in elk stadium)

• Oncontroleerbare hoge bloeddruk

• Vrijstaand netvlies of glaucoom

• Hart- en vaatziekten, waaronder angina, eerdere hartaanval of beroerte

• Ernstige astma - lichte tot matige astma valt te bespreken, belangrijk is om wel je inhalator mee te brengen naar een sessie

• Diagnose van een aneurysma van welke aard dan ook

• Nieraandoeningen

• Epilepsie / voorgeschiedenis van epileptische aanvallen

• Gebruik van medicijnen die de hersenstructuur veranderen, zoals anti-angst medicatie, antidepressiva, ADD- en OCD-medicijnen, enz.

• Actief gebruik van recreatieve drugs

• Recente chirurgie, hechtingen of verwondingen

• Ongecontroleerde schildklieraandoeningen

• Diagnose van bipolaire stoornis, schizofrenie of eerdere psychiatrische aandoening

• Ziekenhuisopname voor een psychiatrische aandoening of emotionele crisis in de afgelopen 10 jaar

• Ernstige psychosomatische aandoeningen

• Ernstige PTSS of trauma (bespreek dit altijd eerst voor de juiste aanpassingen)

• Hyperventilatie / angstaanvallen (bespreek dit altijd eerst voor de juiste aanpassingen)

Why is breathwork good for you both physically and mentally?

On the physical front, breathwork normalises blood pressure, reduces inflammation, improves sleep and boosts your immune system, among other things.

In addition, breathwork helps release stress hormones and even trauma.

How does breathwork work?

Through conscious, full and connected breathing during a breathwork session, you bring extra oxygen/energy into your body, causing it to flow and energy to move. This activates your self-healing capacity.

During the breathwork session;I also always give an energetic healing at the same time.

When should you not do breathwork?
Contraindications breathwork

Pregnancy (in any stadium)

Uncontrollable high blood pressure

Detached retina or glaucoma

Cardiovascular disease, including angina, previous heart attack or stroke

Severe asthma - mild to moderate asthma can be discussed, important to do bring your inhaler to a session

Diagnosis of an aneurysm of any kind

Kidney disease

Epilepsy / history of epileptic seizures

Use of medications that alter brain structure, such as anti-anxiety medications, antidepressants, ADD and OCD medications, etc.

Active use of recreational drugs

Recent surgery, sutures or injuries

Uncontrolled thyroid disorders

Diagnosis of bipolar disorder, schizophrenia or previous psychiatric disorders

Hospitalisation for a psychiatric condition or emotional crisis within the past 10 years

Severe psychosomatic disorders

Severe PTSD or trauma (always discuss this first for appropriate adjustments)

Hyperventilation/anxiety attacks (always discuss this first for appropriate adjustments)

When booking an appointment, you agree to these conditions that you have none of the above.

Options:

Breathwork journey of 1.5h: Can be followed in group, but also 1-on-1

The more you come with, the cheaper it is per person.

Maximum number = 3 people

Practical info:Bring:
- notebook